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Blueberry Kale Smoothie

Makes 1 serving


1 cup kale, raw

½ medium banana

1 cup blueberries

2 tbsp walnuts

1.5 cup almond milk, unsweetened

½ teaspoon cinnamon

1/2 cup strawberry

1/2 cup frozen Cauliflower


1. Place kale in blender first, then cover with the rest of the ingredients.

2. Process at high speed until well combined (you may need to carefully press the kale down a bit).

3. You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!

To your health!

Julie, xx

Julie Spears, CLHC Grief | Kidney | Health | Coach W:

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