Blueberry Kale Smoothie

Makes 1 serving

Ingredients:

1 cup kale, raw

½ medium banana

1 cup blueberries

2 tbsp walnuts

1.5 cup almond milk, unsweetened

½ teaspoon cinnamon

1/2 cup strawberry

1/2 cup frozen Cauliflower

Directions:

1. Place kale in blender first, then cover with the rest of the ingredients.

2. Process at high speed until well combined (you may need to carefully press the kale down a bit).

3. You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!

To your health!

Julie, xx

Julie Spears, CLHC Grief | Kidney | Health | Coach W: https://www.kidneycoaching.com

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