Health Update! Episode 1
Let's chat about what we've been doing lately for our health:
What have you been doing lately for your health? We'd love to hear from you!
We'd also love to answer any questions you have. Join us in the CHAT.
New Month, New Health Update! Episode 2
Lots to talk about! We'd love to hear your update in the comments!
Health Update! Episode 3 Talking Perimenopause:
2 Things we also want to mention:
-One of the biggest things you can do to support your body during perimenopause is to AVOID alcohol. It is one of the biggest hormone disruptors out there.
-Don't drink caffeine after noon, or limit your intake altogether, as it disrupts sleep, which you NEED for proper hormone balance.
Health Update #4 Talking about STRESS:
Check this out! Super cool!
I am using castor oil mixed in with my body butter and on my face, doing massage to define my face. Bre, I just started Wild Yam Cream, so excited to see how that goes. My fitness goals, at 55, is to get 10,000 steps in and lift heavy. I am also going to start doing at least a 24 hr fast, once a week.