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Stress Relief



Matthew 11:28-30(theMessage) “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”


I believe Christians should be the most stress free people in the world! So, why aren't we? I've been pondering this much over the last month, and have a few thoughts to share. It's much more than I can write in a small blog post, but here are a few thoughts to get you thinking/praying on it as well.


Love casts out all fear. 1John4:18 There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.

When was the last time you let the perfect love of God wash over your soul? I encourage you to let him love you in new ways. Ask him how he sees you. I think you'll be surprised. We can learn to let go of fear when we can rest in the knowledge that he loves us perfectly beyond measure and always has good in store for us.


Faith over stress and worry. Matthew 6:25Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 26Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? 27And which of you by being anxious can add a single hour to his span of life? 28And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33But seek first the kingdom of God and his righteousness, and all these things will be added to you.

So, how can I have more faith? How do I raise my shield of faith to extinguish all the fiery darts?

1-Ask for more! John 14:13-14 Whatever you ask in my name, this I will do, that the Father may be glorified in the Son. If you ask me anything in my name, I will do it.

2-Praise God! Psalm 42:11 Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.

When we worship the Lord, we proclaim his goodness and enter into his presence.

3-Be encouraged in your faith! Hebrews 10:24-25 And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

4-Sharing what God has done! Revelation 12:11 And they have conquered him by the blood of the Lamb and by the word of their testimony, for they loved not their lives even unto death.




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